I am a Board-certified Licensed Clinical Social Worker (LCSW) dedicated to helping individuals navigate complex emotional and psychological challenges, with a focus on anxiety, depression, trauma, and adjustment disorders. My experience includes serving in the U.S. Air Force, where I supported service members dealing with trauma and post-traumatic stress disorder (PTSD), as well as working with expatriate communities to address the unique challenges of adjusting to life abroad.
In my practice, I strive to provide a safe, empathetic, and non-judgmental environment where clients can explore their thoughts and feelings at their own pace. I believe in the power of self-exploration and reflection, while recognizing the importance of each individual’s unique experiences and identity. Using a variety of evidence-based techniques, including cognitive-behavioral therapy (CBT), mindfulness, and solution-focused therapy, I tailor my approach to meet your specific needs, helping you gain insight, build resilience, and achieve meaningful personal growth. Together, we’ll word toward a healthier, more balanced life, where you feel heard, supported, and empowered to make positive changes.
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